The dopamine our brain releases from eating sugar and being on electronics, has a similar effect as drugs. So how can we be thoughtful enough about it to shape our own habits and lives despite this neurotransmitter?

Are we honorably aspiring to do things to the best of our ability or are we creating our own failures?

Failing at a new activity or sport might actually benefit you WAY more than we previously thought.

If we can’t avoid annoying things, can the things themselves become less annoying?

Positive self talk has been scientifically proven to increase performance and lead to better consistency. Here’s how to talk the talk.

There can be an ugly side to highly competitive sports at any age. Here are some things to look out for and some strategies to let the steam out.

Make the most of your time between therapy sessions by journaling in an efficient and effective way

The many faces of anxiety. It’s not just worry, it can be physical pain and an impending sense of doom

Motivational sayings, metaphors, and a place for me to remember these for later.

The psychological impact of the 15 second bursts of entertainment.

(Not an actual holiday) Ideas to combat loneliness.

Do I have ADHD or is this just how my brain reacts to staring at a screen all day?

The percentage of people stressed in the US has gone up to an alarming rate. The American Psychological Association (APA) just published some specifics.

Is it more than just sadness? Do you have depression? Here is a list of symptoms that could indicate it’s more serious.

Where is my perfect therapist hiding?

How to focus on what you can control during a global pandemic.